Tools for People in Pain – Gentle Support for Healing

A curated set of tools to help you understand pain, rebuild trust in your body, and take small, meaningful steps toward healing.

Words I Say to Myself

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Permission Slip Reentry Card

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Nervous System Check-In Scale

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If My Pain Could Speak

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1% Shift Finder

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What Helped Me Today Card

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Pain + Emotion Color Wheel

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Safe Soundtrack Builder

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My Pain Story Timeline

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Reclaiming Routines Worksheet

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Patient Nervous System Progress Tracker

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Patient Mini-Experiment Pack

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Movement Reflection Journal

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Safe to Move – Daily Cue Card

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Pain Doesn’t Mean Stop – Explorer Sheet

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Flare-Up First Aid Kit

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Pain Belief Rewrite Exercise

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Movement Confidence Tracker

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