Tools for People in Pain – Gentle Support for Healing

A curated set of tools to help you understand pain, rebuild trust in your body, and take small, meaningful steps toward healing.

Words I Say to Myself

Permission Slip Reentry Card

Nervous System Check-In Scale

If My Pain Could Speak

1% Shift Finder

What Helped Me Today Card

Pain + Emotion Color Wheel

Safe Soundtrack Builder

My Pain Story Timeline

Reclaiming Routines Worksheet

Patient Nervous System Progress Tracker

Patient Mini-Experiment Pack

Movement Reflection Journal

Safe to Move – Daily Cue Card

Pain Doesn’t Mean Stop – Explorer Sheet

Flare-Up First Aid Kit

Pain Belief Rewrite Exercise

Movement Confidence Tracker