🧭 Is This Helping or Holding Me?
Not all care empowers.
Sometimes, what looks like help can quietly reinforce dependency.
Sometimes, progress stalls not because you’re doing something wrong — but because the system keeps you from asking the right questions.
This piece invites you to pause and reflect:
• Is your treatment building your capacity — or just managing your symptoms?
• Do you feel more in control of your healing — or more reliant on your providers?
• Are you getting stronger, or just getting… stuck?
Healing isn’t just about feeling better. It’s about reclaiming your role.
This Wondering offers an insight to help you assess your care, your agency, and your next step forward — on your terms.