Daily Check-In Tools – Small Shifts, Big Insights — The Wondering Clinician

Daily Check-In Tools

Small Shifts, Big Insights

Consistent, curious reflection helps you track progress and reconnect with your body. These prompts are your daily nudge forward.

Nervous System Check-In Scale

1% Shift Finder

What Helped Me Today Card

Pain + Emotion Color Wheel

Safe Soundtrack Builder

Patient Nervous System Progress Tracker

Movement Variability Builder

Movement Reflection Journal

Safe to Move – Daily Cue Card

Flare-Up First Aid Kit

Movement Confidence Tracker

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