Rethink Pain – Tools to Shift the Narrative

Move beyond the damage model. These tools invite new ways of understanding pain — adaptive, protective, and full of potential.

Before You Google It

Slowing Down to Speed Up

3R Patient Education Flow

Pain Language Swap Sheet

Pain Story Mapping Tool

Metaphor Bank

Biopsychosocial Lens Checklist

Pain Reframe Conversation Flow

One-Minute Pain Science Prompts

Mini-Module Teaching Template

Pain is Changeable Roadmap

Pain Doesn’t Mean Stop – Explorer Sheet