Rethink Pain – Tools to Shift the Narrative

Move beyond the damage model. These tools invite new ways of understanding pain — adaptive, protective, and full of potential.

Before You Google It

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Slowing Down to Speed Up

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3R Patient Education Flow

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Pain Language Swap Sheet

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Pain Story Mapping Tool

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Metaphor Bank

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Biopsychosocial Lens Checklist

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Pain Reframe Conversation Flow

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One-Minute Pain Science Prompts

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Mini-Module Teaching Template

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Pain is Changeable Roadmap

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Pain Doesn’t Mean Stop – Explorer Sheet

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