Reclaim Agency

Tools to Strengthen Your Voice in Healing

Healing starts when you feel seen, heard, and in charge. Use these tools to take ownership of your story, choices, and next steps.

Words I Say to Myself

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1% Shift Finder

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Story-Centered Goal Builder

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Reframe Script Pack

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3R Patient Education Flow

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Pain Reframe Conversation Flow

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Patient Mini-Experiment Pack

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Pain is Changeable Roadmap

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Pain Doesn’t Mean Stop – Explorer Sheet

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Pain Belief Rewrite Exercise

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