Reclaim Agency

Tools to Strengthen Your Voice in Healing

Healing starts when you feel seen, heard, and in charge. Use these tools to take ownership of your story, choices, and next steps.

Words I Say to Myself

1% Shift Finder

Story-Centered Goal Builder

Reframe Script Pack

3R Patient Education Flow

Pain Reframe Conversation Flow

Patient Mini-Experiment Pack

Pain is Changeable Roadmap

Pain Doesn’t Mean Stop – Explorer Sheet

Pain Belief Rewrite Exercise