Belief, Story & Identity – Tools for Deep Pain Understanding — The Wondering Clinician

Belief, Story & Identity

Tools for Deep Pain Understanding

Pain isn’t just physical. These tools explore how beliefs, memories, and personal narratives shape your pain — and your healing.

Words I Say to Myself

If My Pain Could Speak

My Pain Story Timeline

Pain + Emotion Color Wheel

Pain Story Mapping Tool

Metaphor Bank

Reframe Script Pack

Clinician Self-Reflection Prompts

One-Minute Pain Science Prompts

Movement Reflection Journal

Pain Belief Rewrite Exercise

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